How to Make Fries to Prevent Weight Gain?

Who doesn’t like Junk Food? Everyone does so. Pakistan is full of Fast Food Cafeterias and Courts. There is no as such benefit of eating fast food. Eating a lot of junk food and oil items lead to many diseases. Junk Food contain huge amount of fats that actually makes you fat and also results in acne and hence bad skin. Do you really love fries and are afraid of gaining weight? We have a solution for you. Learn how to make fries that don’t increase weight and make your this fast food item least in calories. Here we have recipe of fries less in calories by Calories Tutorial. Do read it.

Easy Way to Make Fries that don’t increase weight

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McDonald’s is top food brand in the town. It has fires best in taste but it contains a lot of calories i.e 520 Calories. Here we have a simple tip  to Make Fries to Prevent Weight Gain and have 170 calories instead of 520.

What You Need?

  • 1tsp sunflower oil
  • 1 calorie fry light spray.
    Potatoes per 100g = 77 calories.

Procedure

Cut potatoes into Chip Shapes.

Boil them for 10 minutes.

Drain or pat dry.

Either add 1 calorie an oil spray and put it in oven or add 1tsp Sun Flower oil and put it in frying pan and fry lightly until cooked.

Add any desired seasoning.

See How to Make Fries to Prevent Weight Gain Make Fries less in Calories

How to Make Fries to Prevent Weight Gain

 

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